About Me
Hi, I'm Angelika, founder of Be Your Best Brighton.
My passion is helping people build the strength, fitness and healthy habits they need to enjoy the lifestyle they want, now and in the future.
Whether you're looking to improve your fitness, recover from training, lose weight, manage aches and pains, navigate menopause, or simply feel stronger and more confident in your body, I provide personalised support based on your goals, lifestyle and individual needs.
My approach brings together personal training, sports massage and behaviour change coaching to help create sustainable results rather than short-term fixes. I believe lasting success comes from understanding not only how to exercise, but how to build healthy habits that fit into real life.
Qualifications
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Master's Degree in Health Promotion
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Exercise Referral Qualification
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Level 3 Personal Training
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Level 3 Sports Massage Therapy
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Advanced Behaviour Change Specialist
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First Aid Qualified
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Fully Insured
WHAT I FOCUS ON
01
Strength and Fitness
02
Sports Massage and Recovery
03
Behaviour Change and Habit Formation
Building the strength and fitness to enjoy the lifestyle you want.
04
Supporting recovery from training and helping manage aches and pains.
Weight Management
05
Building healthy habits that fit into real life.
Healthy Ageing
06
Women's Health and Menopause
07
Sustainable results rather than short-term fixes.
08
Staying active and independent as you get older.
Personalised support to help you navigate menopause with confidence.
Exercise for Health Conditions
Long-Term Health and Wellbeing
Safe, effective exercise backed by an Exercise Referral qualification.
Helping you enjoy the activities and lifestyle you love for years to come.
Why Choose Be Your Best Brighton?
Evidence-based approach
Qualified in both fitness and health promotion
Behaviour change expertise
Mobile sports massage service
Personalised, realistic and sustainable support
Focus on helping you enjoy the sports, activities and lifestyle you love for years to come